The group emphasizes success in academics, relationships, mental and physical health, and other meaningful goals through abstaining or reducing alcohol and other drug use.
The practice of mindfulness can lead to an increased sense of balance, stress management and overall well-being in your life. Mindfulness is purposefully paying attention, non-judgmentally to the present moment.Mindfulness Matters - Weekly 1:30-2:30pm CDT.Soothe Your Anxiety – Wednesdays 3:00-3:30pm CDT.It is recommended new attendees plan to attend the workshop at 1pm and those who have previously attended are welcome to join at 1pm if they want to review, or 1:20pm if they only want new content. The first 20 minutes of the workshop will include an overview of Kind Mind and the remaining time will be spent exploring new topics and practicing skills.Topics to be explored include resilience, compassion, and mindfulness with a focus on how they can help us improve our relationships and cope with stress, anxiety, and depression. Brittany Greenbaum for weekly training in developing a kind mind to increase psychological wellness. Kind Mind: COVID-19 Series - – Wednesdays 1:00-2:00pm CDT.The workshop meets twice each week and features different topics, designed to give students a quick option to learn anxiety management skills – attend them all or pick and choose. Whether you have experienced anxiety for a long time or are experiencing it for the first time in response to Covid-19, this workshop can help. Each workshop will feature information about anxiety and easy to learn coping skills. Soothe Your Anxiety is for UI students who are looking to better understand anxiety and develop some tools to cope with the symptoms they may experience.Soothe Your Anxiety – Tuesdays from 10:30-11:00am CDT.This is not a counseling or crisis service.
Consultations are first come, first served brief (up to 15 minutes) and anonymous. Students can share mental health concerns, work on problem solving, learn about useful campus and community resources, or ask questions about counseling and UCS. Let's Talk, Hawks! is a drop-in consultation service that provides students with an opportunity to have an informal, confidential, anonymous conversation with a UCS therapist.
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